Weight Loss Goal Update – FINALLY
Weight loss progress update. I’m down to 240.9 pounds for a total weight loss of 19.1 pounds. Focusing on getting back to an early wake up time and exercise.
Read MoreCategory: Weight Loss
Progress Depends on Doing the Little Things Daily
As we work towards our Goals, it’s easy to get discouraged, because we don’t always see progress. We want a quick result or at least something we can see every time we look, but that’s not how we should measure...
Read MoreWeight Loss Goal Update – 2019-02-01
OK. OK. I know that today’s date isn’t really February 1st. However, that’s the day I actually did the weigh-in for the week. So, what was this week’s number? 244.1 pounds! That’s an even 2 pounds...
Read MoreWeight Loss Goal Update – 2019-01-25
I missed last week’s update, and I really am kicking myself for it. First I want to do this every week and second, I had a really good week last week. Had a good week this week too. So, here we go… On January 18th I...
Read MoreWhat to Do When Your Goals Progess is Slow
Good Goals are ones that take a little time and effort, sometimes a lot, to do. If our Goals are too easy, why bother, right? You can just put them on your to-do list and not go through all the fuss of the Goal-Setting process....
Read MoreWeight-Loss Goal – Update for Week 11
This is an interesting week as far as the weight loss Goal goes. First, the weight. My weigh-in yesterday was 249.8 pounds. This was up 1.2 pounds from last week. The last 3 days, my weight has been essentially unchanged each...
Read MoreWeight Loss Goal – Week 10 Update
OK, OK. We’re at Week 10 which means I skipped weeks 8 and 9. I didn’t do it on purpose. I didn’t skip them because I was hiding what my weight was. I just let the holidays get in the way. So, the weigh-in for...
Read MoreWeight Loss Goal – Week 7 Update
My weight has been yo-yoing up and down a bit. It’s reminded me to focus more on what I’m doing and eating. Slow process, especially around the holidays, but I’m working on it more and more. 249.6 Pounds Today....
Read MoreWeight Loss Goal – Week 6
So, the weigh in yesterday was 252 pounds. I went backwards the amount I was supposed to go forward with. This is not unlike earlier attempts at losing weight I have experienced. Move forward, move back. Move forward, move back....
Read MoreWeight Loss Goal – Week 5 Update
So, how do you think I did this week? After all, it’s been a few consecutive weeks of not hitting my goal. Did I make it or not? Well, I hit my goal for the week! The weekly goal was to lose 1.5 pounds and weigh in at...
Read MoreWeight Loss Goal Update – Week 4
OK. I missed a week with the updates and am running a few days behind on this one. For Week 3 I didn’t post an update because my scale was acting VERY wonky. I couldn’t get a consistent reading off of it. I meant to...
Read MoreSecond Week Weight Loss Goal NOT Achieved
OK. Just so show you that I am being totally transparent about my weight loss goal and progress… This week was a regression week. Instead of weighing in at 250.8 which would have been last week’s ending weight less...
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