Mental Hoarding Will Kill Your Goal Achievement
You’ve probably seen, or at least heard of, the show, Hoarders. It’s about people who have become...
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Category: Change
Progress Depends on Doing the Little Things Daily
As we work towards our Goals, it’s easy to get discouraged, because we don’t always see progress. We want a quick result or at least something we can see every time we look, but that’s not how we should measure...
Read MoreGoals vs Resolutions
As we near the end of January of the New Year, it’s that magical time for two groups of people. For those who have Resolutions for the New Year, the overwhelming majority either have or shortly will give up and return to...
Read MoreWeight Loss Goal Update – 2019-01-25
I missed last week’s update, and I really am kicking myself for it. First I want to do this every week and second, I had a really good week last week. Had a good week this week too. So, here we go… On January 18th I...
Read More3 Reasons Why People Fail at New Year’s Resolutions
Each year on January 1st, a large segment of the population think they become super-achievers and Goal-Setters. They “set” New Year’s Resolutions, firmly (sort of) intending to change their lives. Some people...
Read MoreWhat to Do When Your Goals Progess is Slow
Good Goals are ones that take a little time and effort, sometimes a lot, to do. If our Goals are too easy, why bother, right? You can just put them on your to-do list and not go through all the fuss of the Goal-Setting process....
Read MoreWeight-Loss Goal – Update for Week 11
This is an interesting week as far as the weight loss Goal goes. First, the weight. My weigh-in yesterday was 249.8 pounds. This was up 1.2 pounds from last week. The last 3 days, my weight has been essentially unchanged each...
Read MoreGoal-Setting and a Morning Routine
There is a definite correlation between achieving our Goals and our morning routine, and it should support our pursuit of our Goals. A morning routing is what you do in the morning from when you get up to when you leave for or...
Read More3 Ways Goals Are Better Than Resolutions
I want to talk a little bit about the difference between Resolutions and Goals. In an ideal world, they’re the same thing when structured correctly. However, in the real world, they just aren’t anywhere near the...
Read MoreDistractions – The Negative and the Positve
Distractions are the bane of the achiever’s existence. Why? When we get distracted, we change our focus. Our rhythm is disrupted. Our flow is interrupted. If you’re in the Zone, one of the worst things is for someone...
Read MoreNew Year – New You or Old You?
The New Year is a time many of us look at ourselves and our lives to see what we can do better. We look at what we’ve accomplished. We look at what we want to accomplish. It’s a logical starting point, right? The...
Read MoreDon’t Let Distractions Break Your Habits
Since yesterday’s blog post was about habits and keeping the streak alive, I suppose it would be really hypocritical of me to not post again today and hopefully tomorrow and so on. Habits have to begin somewhere, right?...
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